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Athlete Date Sort Location Workout Name Description Results
Ruben Ruiz Jr. 12/09/2013 CrossFit ATP None WOD
4 rounds for reps of:
1:00 ME Wall Balls 20/14
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest
 192 reps
Performed as RX
Ruben Ruiz Jr. 11/05/2013 CrossFit ATP None WOD
5 rounds for Reps and Total Working Time of:
30 seconds ME Split Jumps
Run 400m (all out)
Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30		 16m 00s
Performed as RX
Ruben Ruiz Jr. 11/01/2013 CrossFit ATP None WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.		 10m 10s
Performed as RX
Ruben Ruiz Jr. 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 16m 07s
Performed as RX
Ruben Ruiz Jr. 10/09/2013 CrossFit ATP None WOD
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders
 29m 30s
Performed as RX
Ruben Ruiz Jr. 10/08/2013 CrossFit ATP None WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 20m 00s
Performed as RX
Ruben Ruiz Jr. 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 9m 40s
Workout Scaled
Ruben Ruiz Jr. 09/30/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 20m 00s
Workout Scaled
Ruben Ruiz Jr. 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 21m 00s
Performed as RX
Ruben Ruiz Jr. 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 17m 00s
Performed as RX
Ruben Ruiz Jr. 09/12/2013 CrossFit ATP None 4 rds
Partner Sleds
Low Sleds-4/2 50ft for cycles
400 meters
 4 rounds 16 reps
Workout Scaled
Ruben Ruiz Jr. 09/11/2013 CrossFit ATP None 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
 3 rounds 87 reps
Performed as RX
Ruben Ruiz Jr. 09/10/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

 17m 01s
Performed as RX
Ruben Ruiz Jr. 09/09/2013 CrossFit ATP None Conditioning
3 rounds for time and reps of:
3:00 to complete-
Run 400m (all out)ME Muscle-Ups in the remaining time
Rest 2:00 after each round.
*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
 36 reps
Workout Scaled
Ruben Ruiz Jr. 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 3 rounds 54 reps
Workout Scaled
Ruben Ruiz Jr. 09/05/2013 CrossFit ATP None 4 Rounds
200 ft sled 2/1
12 T2B
12 PU
400 meters		 30m 10s
Performed as RX
Ruben Ruiz Jr. 09/03/2013 CrossFit ATP None Conditioning
5 rounds of:
30 sec. ME Split jumps
30 sec. Rest
30 sec. ME Strict pull-ups
30 sec. Rest
30 sec. ME HSPU
30 sec. Rest
 200 reps
Performed as RX
Ruben Ruiz Jr. 08/30/2013 CrossFit ATP None Conditioning
5 rounds for total working time:
15 Lateral box jump-overs 24/20
15 Push press 115/75#
Rest 2 minutes between rounds
Note: Lateral jump-overs should be done with a touch on top of the box.
 15m 00s
Workout Scaled
Ruben Ruiz Jr. 08/29/2013 CrossFit ATP None 3 rds
Sled-100ft 3/2
3 Walljumps
800m
 17m 00s
Performed as RX
Ruben Ruiz Jr. 08/28/2013 CrossFit ATP None WOD
3 rounds for total time of:
9 HSPU
50 KBS 24/16kg
9 Bar Muscle-Ups(ring MU/C2B)
Rest 2 minutes between rounds.
 19m 00s
Workout Scaled
Ruben Ruiz Jr. 08/20/2013 CrossFit ATP None WOD
50 Burpees
20 Front Squats @ 70%
50 Burpees
Notes: Fronts Squats must be taken from the floor.
 21m 00s
Workout Scaled